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Fresh Tuna Burgers With Red Onion Salsa Recipe

Fresh Tuna Burgers With Red Onion Salsa Recipe

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Ingredients:

Serving

1 red onion, finely chopped
2 plum tomatoes, seeded and chopped
1 green chili, seeded and finely chopped
1 lime , juice of
2 tsp olive oil
salt & freshly ground black pepper
400 g fresh tuna
1 -2 tsp wasabi paste
1 tbsp sesame seeds
1 ciabatta, loaf sliced and toasted

Directions:

Begin by making the salsa: Stir all the ingredients together and set aside at room temperature for at least an hour to let the flavours infuse.
Place the tuna in a food processor and pulse until coarsely minced. Transfer to a bowl and mix with the wasabi paste, sesame seeds and some salt and pepper. With damp hands, shaoe the mixture into 4 even sized burgers.
Preheat the oven to 200 degrees celcius. SPray a baking sheet with a little oil and arrange the burgers on the tray. Spray with a lttle more oil and bake for 15 minutes until golden brown and just cooked through.
Place the tuna burgers on the toasted ciabatta slices and top with a dalloop of salsa. Garnish with slices of fresh lime and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.43 Kcal (873 kJ)
Calories from fat	77.04 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	38mg	13%
Sodium	78.15mg	3%
Potassium	431.49mg	9%
Total Carbs	7.83g	3%
Sugars	3.67g	15%
Dietary Fiber	1.86g	7%
Protein	24.38g	49%
Vitamin C	38.5mg	64%
Vitamin A	1mg	33%
Iron	2mg	11%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	108.08 Kcal (453 kJ)
Calories from fat	39.95 Kcal
		% Daily Value*
Total Fat	4.44g	13%
Cholesterol	19.7mg	13%
Sodium	40.52mg	3%
Potassium	223.74mg	9%
Total Carbs	4.06g	3%
Sugars	1.9g	15%
Dietary Fiber	0.96g	7%
Protein	12.64g	49%
Vitamin C	19.9mg	64%
Vitamin A	0.5mg	33%
Iron	1mg	11%
Calcium	28.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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