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Fresh Tomato Salad with Onions, Feta and Olives Recipe

Fresh Tomato Salad with Onions, Feta and Olives Recipe

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Fresh Tomato Salad with Onions, Feta and Olives

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

5 ripe large tomatoes, cut into 1/3-inch-thick rounds
1 small red onion, thinly sliced
1/4 cup extra-virgin olive oil
1 tbsp balsamic vinegar
4 oz feta cheese, crumbled
1/4 cup kalamata olives
1 tbsp chopped fresh parsley

Directions:

Arrange tomatoes on platter. Top with onion slices. Drizzle oil and vinegar over. Sprinkle with salt and pepper. Let stand at room temperature at least 1 hour. Sprinkle cheese, olives and parsley over salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.33 Kcal (793 kJ)
Calories from fat	138.7 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	16.82mg	6%
Sodium	302.95mg	13%
Potassium	394.8mg	8%
Total Carbs	8.76g	3%
Sugars	6.18g	25%
Dietary Fiber	1.77g	7%
Protein	4.3g	9%
Vitamin C	22.9mg	38%
Iron	0.3mg	1%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	92.24 Kcal (386 kJ)
Calories from fat	67.58 Kcal
		% Daily Value*
Total Fat	7.51g	24%
Cholesterol	8.2mg	6%
Sodium	147.6mg	13%
Potassium	192.35mg	8%
Total Carbs	4.27g	3%
Sugars	3.01g	25%
Dietary Fiber	0.86g	7%
Protein	2.09g	9%
Vitamin C	11.2mg	38%
Iron	0.1mg	1%
Calcium	54.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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