Directions:
- Cook spaghetti squash
- Meanwhile, heat one half tablespoon of olive oil in a Dutch oven over medium heat. Add the chopped onion, celery, and carrots, stir and cook until onions have softened. Add mushrooms and garlic and continue to cook until the mushrooms have released their liquid, 2 or 3 minutes. Add wine and cook until most of the liquid has evaporated. Stir in chopped tomatoes(include liquid), sun-dried tomatoes, and thyme. Bring to a simmer, then reduce heat to low and simmer until thick. Season with salt and pepper.
- To make the white sauce, heat remaining oil in a heavy pan over low heat. Add flour, whisk constantly until the flour begins to turn a light brown. Remove pan from heat and whisk in cream. Season with nutmeg and a pinch of salt. Remove from heat and set aside.
- To assemble, spread 1/2 cup of the mushroom sauce in the bottom of a casserole dish, add one layer of noodles, then another 1/2 cup of mushroom sauce. Arrange a single layer of the fresh spinach leaves over the sauce and drizzle them with 1/3 cup of the white sauce. Sprinkle 2 tablespoons of the grated Parmesan cheese over the spinach and top with another layer of the noodles. Repeat 5 times.
- In a preheated 375 degree F (190 degrees C) oven bake for 40 minutes. Let stand for 10 to 15 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.67 Kcal (1083 kJ) | ||
| Calories from fat | 120.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 12% | |
| Sodium | 292.51mg | 12% | |
| Potassium | 878.63mg | 19% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 288.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 66 Kcal (276 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 21% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 12% | |
| Sodium | 74.64mg | 12% | |
| Potassium | 224.19mg | 19% | |
| Total Carbs | 6.1g | 8% | |
| Sugars | 2.72g | 43% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 2.99g | 23% | |
| Vitamin C | 7.1mg | 46% | |
| Iron | 0.5mg | 10% | |
| Calcium | 73.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Spinach and Sun-Dried Tomato Lasagna
Lasagna noodles, Olive oil, Onion, chopped and 16 more.. -
Uncanned Creamy Chicken Mushroom Soup
Butter, Olive oil, Boneless skinless chicken breast, diced and 11 more.. -
Garden Brown Sauce
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 11 more.. -
Veggie Soup - My Rainy Day Saturday Soup
Olive oil, Chopped onion, Carrots , small pieces and 19 more.. -
Chicken Quinoa
Olive oil, Diced onion, Diced carrot, Diced celery and 7 more.. -
Donna Lasagna Soup
Hot italian sausage, Onion, chopped, Carrot, sliced and 13 more.. -
Creamy Chicken Mushroom Soup
Butter, Olive oil, Boneless chicken breast, diced and 11 more.. -
Jambalaya
Boneless skinless chicken breasts , cut into 1-inch pieces and 14 more.. -
Lasagne
Olive oil, Garlic cloves, crushed, Pancetta, chopped and 20 more.. -
Tuscan Vegetable Soup (Ellie Krieger)
Low-sodium canellini beans, drained and rinsed, Olive oil and 13 more.. -
Pappardelle with Bean Bolognese Sauce
Olive oil, Chopped onion, Carrot, chopped and 17 more..
Also Try
-
Turkey Burgers With Spinach and Sun Dried Tomato
Lean ground turkey (shadybook or perdue) and 5 more.. -
-
-
Spaghetti Squash Lasagna (No Pasta Noodles)
Spaghetti squash, cooked and cooled enough to handle and 8 more.. -
-
-
-
-
-
Spinach and Feta Stuffed Bread
Refrigerated pie crusts (i use oops, it s a fat free pizz... and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
