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Fresh Scallops in White Wine over Pasta Recipe

Fresh Scallops in White Wine over Pasta Recipe

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Ingredients:

Serving

2 dry shallots, peeled and chopped
1/2 lb fresh mushrooms, cleaned and quartered
1 lb fresh scallops, washed
1 tbsp fresh parsley, chopped
1/2 cup dry white wine
1 1/2 cups clam juice
2 tbsp butter
2 tbsp flour
1/2 cup gruyere cheese, grated
cooked rotini, enough for 4 servings (spiral pasta)
parmesan cheese, grated
salt , to taste
black pepper , to taste

Directions:

Place shallots, mushrooms, scallops, parsley, wine and clam juice in saute pan. season with salt and pepper. cover with sheet of waxed paper touching surface of food. bring to a boil over meadium heat, then remove immediately from heat, let stand 3 minutes.
Use slotted spoon to remove scallops and transfer to a bowl, set scallops aside.
Return saute pan to stove, cook contents of pan for 7 minutes over medium heat, then set aside.
Heat butter in saucepan over medium heat. add flour, mix with wooden spoon and cook for 2 minutes over low heat.
Add cooking liquid and mushrooms to flour mixture. mix well and cook 5 minutes over low heat.
Add gruyere cheese and scallops. mix and simmer 3 minutes over very low heat.
Add hot pasta, mix and simmer another 3 minutes.
Serve with grated parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.85 Kcal (2231 kJ)
Calories from fat	240.67 Kcal
		% Daily Value*
Total Fat	26.74g	41%
Cholesterol	118.45mg	39%
Sodium	1216.42mg	51%
Potassium	542.48mg	12%
Total Carbs	47.87g	16%
Sugars	4.15g	17%
Dietary Fiber	1.11g	4%
Protein	20.72g	41%
Vitamin C	6.9mg	12%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	210mg	21%

Amount Per 100 g
Calories	165.53 Kcal (693 kJ)
Calories from fat	74.76 Kcal
		% Daily Value*
Total Fat	8.31g	41%
Cholesterol	36.79mg	39%
Sodium	377.88mg	51%
Potassium	168.52mg	12%
Total Carbs	14.87g	16%
Sugars	1.29g	17%
Dietary Fiber	0.35g	4%
Protein	6.44g	41%
Vitamin C	2.2mg	12%
Iron	0.6mg	11%
Calcium	65.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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