Directions:
- Cut tomatoes roughly into bite sized pieces. Toss into a colander. Sprinkle liberally with kosher salt. Toss well and allow to drain 15 minutes.
- Transfer to a serving bowl. Add oregano, olive oil, vinegar, chili and garlic; toss well. Marinate 15 minutes. Using your hands, squish up the tomatoes.
- Meanwhile, prepare fusilli by adding to boiling salted water for 6-8 minutes or until cooked al dente. Drain well and add fusilli to tomatoes. Add fresh oregano and basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.39 Kcal (1387 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 540.52mg | 23% | |
| Potassium | 27.74mg | 1% | |
| Total Carbs | 62.21g | 21% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.91 Kcal (757 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 7% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 295.07mg | 23% | |
| Potassium | 15.14mg | 1% | |
| Total Carbs | 33.96g | 21% | |
| Sugars | 2.02g | 15% | |
| Dietary Fiber | 3.59g | 26% | |
| Protein | 5.06g | 19% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 0.8mg | 8% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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