Ingredients:
- 20 -30 nicoise olives
- 2 tbsp lemon-nut vinaigrette (i use recipe 180528)
- 2 hard-cooked eggs, cut into wedges
- 2 tbsp lemon-nut vinaigrette
Directions:
- Thaw fish, if frozen. Place fish steak on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 5 minutes. Turn fish and broil for 3 to 7 minutes more or just until fish begins to flake easily. Cool to room temperature. Break or cut salmon into large chunks. (You should have about 1 cup.).
- Cut the potatoes into cubes. Place the cubes in a microwave safe dish, sprinkle with seasoned salt, and cover with plastic wrap. Cook on your microwave's potato setting, or 3-4 minutes on high.
- In a medium bowl combine the potatoes, cucumbers, cherry or pear tomatoes, olives, and red or white onion. Pour the vinaigrette over the vegetable mixture. Toss to coat.
- Divide the mixed greens between 2 individual plates. Spoon the vegetable mixture over the greens. Arrange the salmon or tuna and the hard-cooked egg on top of the vegetables. Drizzle with vinaigrette. Serves 2 generously.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5317.1 Kcal (22262 kJ) | ||
| Calories from fat | 1630.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 181.21g | 279% | |
|---|---|---|---|
| Cholesterol | 808.61mg | 270% | |
| Sodium | 14436.32mg | 602% | |
| Potassium | 1193.46mg | 25% | |
| Total Carbs | 512.69g | 171% | |
| Sugars | 229.27g | 917% | |
| Dietary Fiber | 62.88g | 252% | |
| Protein | 396.76g | 794% | |
| Vitamin C | 24mg | 40% | |
| Iron | 7.1mg | 39% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 508.21 Kcal (2128 kJ) | ||
| Calories from fat | 155.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 279% | |
|---|---|---|---|
| Cholesterol | 77.29mg | 270% | |
| Sodium | 1379.83mg | 602% | |
| Potassium | 114.07mg | 25% | |
| Total Carbs | 49g | 171% | |
| Sugars | 21.91g | 917% | |
| Dietary Fiber | 6.01g | 252% | |
| Protein | 37.92g | 794% | |
| Vitamin C | 2.3mg | 40% | |
| Iron | 0.7mg | 39% | |
| Calcium | 14.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fatoush (Middle Eastern Salad)
Seedless cucumber, diced, Ripe tomatoes, diced and 9 more.. -
Greek Salad 2
Pasta, Carrots, Peppers, sweet, raw, Cucumber, Tomatoes and 5 more.. -
Kittencal's Creamy Greek-Style Pasta Salad
Dry rotini pasta, Cucumber (peeled, seeded and chopped ) and 17 more.. -
Tabbouleh
Fresh parsley, Fresh mint, Cucumbers, diced and seeded and 7 more.. -
Vegetable Sandwich
Bread, Butter, Cheese, Coriander and green chili paste and 8 more.. -
Vegetable Beef Casserole
Red potatoes, unpeeled, sliced, Carrots, peeled and sliced and 10 more.. -
Greek Salad
Cucumbers , long english, Tomatoes , hot house and 5 more.. -
Greek Tomato Salad With Feta Cheese and Olives
Firm cucumbers and 11 more.. -
Greek Green Salad
Cucumber, washed and sliced and 9 more.. -
Easy Low Fat, Low Carb Low Cal Diet Soup
Cucumber, Tomatoes, Celery rib, Onion, Head cabbage and 5 more.. -
Azerbaijan Salad
Tomatoes, sliced, Cucumbers, sliced, Radishes, sliced and 6 more..
Also Try
-
-
Fresh Corn Salad With Spicy Shrimp and Tomatoes
Ears fresh corn, cleaned and the kernels cut off and 13 more.. -
-
-
-
Fresh Salmon Salad with Chickpeas and Tomatoes
Olive oil, divided, Salmon fillets (about 2 lb) and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
