Sweet and Spicy Sweet Potato Soup Recipe

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Ingredients:

Serving

3 tbsp olive oil
4 shallots, sliced
1 lb tart apples, cored and cut into 1/4-inch pieces
2 tbsp grated fresh ginger
1 lime , zested and juiced
1/4 tsp red pepper flakes, or more to taste
1/4 tsp ground cayenne pepper, or more to taste
2 quarts chicken broth
2 (15 oz) cans sweet potatoes, drained
1/2 tsp salt , or to taste
1 lime, cut into wedges

Directions:

Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft, about 3 minutes. Stir apples, ginger, zest from 1 lime, red pepper flakes, and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft, about 15 minutes.
Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup. Garnish with lime wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.45 Kcal (1199 kJ)
Calories from fat	124 Kcal
		% Daily Value*
Total Fat	13.78g	21%
Sodium	1195.01mg	50%
Potassium	442.36mg	9%
Total Carbs	35.95g	12%
Sugars	14.84g	59%
Dietary Fiber	2.98g	12%
Protein	3.63g	7%
Vitamin C	27.3mg	45%
Iron	0.8mg	4%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	75.82 Kcal (317 kJ)
Calories from fat	32.82 Kcal
		% Daily Value*
Total Fat	3.65g	21%
Sodium	316.31mg	50%
Potassium	117.09mg	9%
Total Carbs	9.52g	12%
Sugars	3.93g	59%
Dietary Fiber	0.79g	12%
Protein	0.96g	7%
Vitamin C	7.2mg	45%
Iron	0.2mg	4%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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