Directions:
- To prepare fresh pumpkin:
- Wash pumpkin.
- Cut pumpkin into small pieces.
- Remove all seeds, pulp and skin.
- Place in large saucepan and cook with enough water to cover pumpkin.
- Cook until pumpkin is very soft.
- Check occasionally to see that there is enough water (you can always add more).
- Stir frequently.
- Cover to help it cook faster.
- Pour into colander and drain excess water.
- Let stand 1 1/2 hours.
- When completely drained, mash well and place into containers.
- You can pack 1 1/2 cups for pie recipe in containers and freeze.
- The pumpkin will keep frozen very nicely for about 9 months with no change in taste .
- *TO MAKE PIE:
- Preheat oven to 425F.
- In large bowl, blend sugar, spices and salt.
- Combine with fresh pumpkin.
- Add beaten eggs and mix well.
- Add hot milk and genlty mix.
- Pour into your favorite pie crust.
- Bake at 425F for 15 minutes.
- Reduce heat to 350F and bake filling about 25 minutes.
- Filling is set when knife placed in center of pie comes out clean. Makes a very large pumpkin pie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.19 Kcal (558 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 50.25mg | 17% | |
| Sodium | 184.19mg | 8% | |
| Potassium | 186.39mg | 4% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 24.1g | 96% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.1 Kcal (553 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 49.84mg | 17% | |
| Sodium | 182.68mg | 8% | |
| Potassium | 184.86mg | 4% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 23.9g | 96% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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