Fresh Peas With Lettuce and Green Garlic Recipe

Posted by
Rate It!
Fresh Peas With Lettuce and Green Garlic
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash and core the lettuce, tearing it into large pieces.
  2. Heat butter in a 12 skillet, add garlic and cook until soft, about 3 minutes.
  3. Add peas and cook until bright green, about 4 minutes.
  4. Stir in remaining butter, and lettuce along with 1 tbsp water. Remove from heat and stir until just wilted. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.45 Kcal (634 kJ)
Calories from fat 103.86 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 30.53mg 10%
Sodium 4.92mg 0%
Potassium 151.12mg 3%
Total Carbs 8.85g 3%
Sugars 3.3g 13%
Dietary Fiber 2.79g 11%
Protein 3.09g 6%
Vitamin C 22.9mg 38%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 209.4 Kcal (877 kJ)
Calories from fat 143.6 Kcal
% Daily Value*
Total Fat 15.96g 18%
Cholesterol 42.21mg 10%
Sodium 6.8mg 0%
Potassium 208.95mg 3%
Total Carbs 12.24g 3%
Sugars 4.56g 13%
Dietary Fiber 3.86g 11%
Protein 4.27g 6%
Vitamin C 31.7mg 38%
Vitamin A 0.2mg 5%
Iron 0.9mg 3%
Calcium 32.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top