Fresh Pear Pandowdy Recipe

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Fresh Pear Pandowdy
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Ingredients
9
Count
Nutrition
504
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Peel, core and slece pears into 1/2 inch slices
  2. Toss pears with the spices.
  3. Place pears into a welluttered 8 inch cake pan
  4. Pour maple syrup over.
  5. Cover with foil and bake in a 350F oven for 15 minutes
  6. Combine remaining ingedients to make a batter.
  7. Pour over pears and bake 30 minutes longer uncovered.
  8. Cool slightly and invert cake onto serving platter to unmold.
  9. Serve warm with whipped cream and strands of orange peel
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.4 Kcal (2112 kJ)
Calories from fat 212.01 Kcal
% Daily Value*
Total Fat 23.56g 36%
Cholesterol 75.96mg 25%
Sodium 569.43mg 24%
Potassium 392.85mg 8%
Total Carbs 69.46g 23%
Sugars 40.5g 162%
Dietary Fiber 5.83g 23%
Protein 6.11g 12%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 185.8mg 19%
Amount Per 100 g
Calories 175.73 Kcal (736 kJ)
Calories from fat 73.86 Kcal
% Daily Value*
Total Fat 8.21g 36%
Cholesterol 26.46mg 25%
Sodium 198.38mg 24%
Potassium 136.87mg 8%
Total Carbs 24.2g 23%
Sugars 14.11g 162%
Dietary Fiber 2.03g 23%
Protein 2.13g 12%
Vitamin C 2.1mg 10%
Vitamin A 0.1mg 6%
Iron 0.1mg 1%
Calcium 64.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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