Directions:
- Melt butter in a large saucepan over medium heat. Add onion and 1 tsp. salt and cook until tender and translucent, stirring often, about 5 minutes. Add broth and bring to a boil over high heat, then add peas and cook just until tender, about 4 minutes.
- Meanwhile, set aside 1/4 cup tiny mint leaves. Whirl remaining 1/2 cup mint, the oil, and remaining 1/4 tsp. salt in a food processor until mint is very finely chopped.
- Purée soup in a blender, working in batches, until very smooth, about 3 minutes per batch.
- Ladle soup into bowls, drizzle with mint oil, and sprinkle with almonds and reserved mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1688.06 Kcal (7068 kJ) | ||
| Calories from fat | 1085.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.58g | 186% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 2703.48mg | 113% | |
| Potassium | 2133.98mg | 45% | |
| Total Carbs | 109.38g | 36% | |
| Sugars | 44.83g | 179% | |
| Dietary Fiber | 39.45g | 158% | |
| Protein | 46.11g | 92% | |
| Vitamin C | 243.2mg | 405% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8mg | 44% | |
| Calcium | 359.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 186.28 Kcal (780 kJ) | ||
| Calories from fat | 119.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 186% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 20% | |
| Sodium | 298.33mg | 113% | |
| Potassium | 235.49mg | 45% | |
| Total Carbs | 12.07g | 36% | |
| Sugars | 4.95g | 179% | |
| Dietary Fiber | 4.35g | 158% | |
| Protein | 5.09g | 92% | |
| Vitamin C | 26.8mg | 405% | |
| Iron | 0.9mg | 44% | |
| Calcium | 39.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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