Directions:
- Add the first 3 ingredients to a mixing bowl; stir to combine.
- Make a well in the center of the dry ingredients.
- In a small bowl, mix together the milk, eggs, oil, Worcestershire sauce, and hot sauce.
- Add liquid ingredients to dry ingredients; stir just until moistened.
- Fold in okra and onion.
- Grease muffin tin; place muffin pan in 400° oven for 5 minutes.
- Quickly spoon or pour batter into muffin pans, fill each cup 2/3 full.
- Bake at 400° for 20 minutes or until lightly browned.
- Turn muffins out of pan immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.46 Kcal (580 kJ) | ||
| Calories from fat | 53.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 11% | |
| Sodium | 381.53mg | 16% | |
| Potassium | 161.81mg | 3% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 172.61 Kcal (723 kJ) | ||
| Calories from fat | 67.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 9% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 11% | |
| Sodium | 475.63mg | 16% | |
| Potassium | 201.72mg | 3% | |
| Total Carbs | 22.21g | 6% | |
| Sugars | 2.84g | 9% | |
| Dietary Fiber | 2.48g | 8% | |
| Protein | 4.79g | 8% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 2mg | 9% | |
| Calcium | 154.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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