Directions:
- Heat the oil in a large pan.
- Add the chicken, brown on all sides and set aside.
- Heat the oil in a large pan.
- Add the onion, and saute for 3 minutes.
- Add the garlic and ginger and saute until fragrant, about a minute.
- Add the nectarines, plums, water, paprika, cayenne pepper, cumin, turmeric, cinnamon, saffron, salt and pepper, cover and simmer for 15 minutes.
- Add the chicken, preserved lemon, olives, harissa and honey and simmer, covered, for 25 minutes.
- Remove from heat and mix in the parsley and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.76 Kcal (1012 kJ) | ||
| Calories from fat | 88.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 204.42mg | 9% | |
| Potassium | 579.1mg | 12% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 25.43g | 102% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 29mg | 48% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.97 Kcal (301 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 15% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 60.86mg | 9% | |
| Potassium | 172.4mg | 12% | |
| Total Carbs | 10.86g | 12% | |
| Sugars | 7.57g | 102% | |
| Dietary Fiber | 1.63g | 22% | |
| Protein | 1.23g | 8% | |
| Vitamin C | 8.6mg | 48% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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