Fresh Mint Relish Recipe

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Fresh Mint Relish
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Ingredients:

  • 1 1/2 cups tightly packed fresh mint leaves
  • 1 tbsp minced onion
  • 2 tbsp water
  • 1 tbsp lemon juice
  • 3/4 tsp sugar
  • 1/2 tsp peeled, grated gingerroot
  • 1/4 tsp salt

Directions:

  1. Position knife blade in food processor bowl; add all ingredients, and process 30 seconds or until mixture is finely chopped. Transfer to a small bowl. Cover and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.27 Kcal (68 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 583.01mg 24%
Potassium 39.82mg 1%
Total Carbs 4.19g 1%
Sugars 2.9g 12%
Dietary Fiber 0.35g 1%
Protein 0.16g 0%
Vitamin C 6.8mg 11%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 27.7 Kcal (116 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 992.77mg 24%
Potassium 67.8mg 1%
Total Carbs 7.14g 1%
Sugars 4.94g 12%
Dietary Fiber 0.59g 1%
Protein 0.26g 0%
Vitamin C 11.6mg 11%
Iron 0.1mg 0%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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