Directions:
- While still leaving a rim around melon spoon out bite sized pieces of fruit and put into a large bowl.
- Make a thin slice on the bottom of each melon half to stabilize them.
- This will become your bowl for the salad.
- Add greens, ham, Parmesan Cheese and parsley to melon pieces and mix well.
- Fill each melon half with the mixture and drizzle with dressing.
- Dressing: In a medium bowl add orange juice, extract, vinegar, honey and mustard and mix.
- Slowly drizzle both oils into mixture while whisking constantly.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.44 Kcal (2087 kJ) | ||
| Calories from fat | 357.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.77g | 61% | |
|---|---|---|---|
| Cholesterol | 63.26mg | 21% | |
| Sodium | 1231.49mg | 51% | |
| Potassium | 272.83mg | 6% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 25.17g | 50% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 457.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 320.92 Kcal (1344 kJ) | ||
| Calories from fat | 230.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 61% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 21% | |
| Sodium | 792.89mg | 51% | |
| Potassium | 175.66mg | 6% | |
| Total Carbs | 8.27g | 4% | |
| Sugars | 6.25g | 39% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 16.21g | 50% | |
| Vitamin C | 9.1mg | 23% | |
| Iron | 0.9mg | 8% | |
| Calcium | 294.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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