Fresh Mayonnaise - Healthy! Pure! No Junk Recipe

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Fresh Mayonnaise - Healthy! Pure! No Junk

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 fresh egg
2 tbsp lemon juice or 2 tbsp white vinegar
1 tsp dry mustard (only if this is to be used
1 tsp salt (again, only for edible uses, not for deep conditioning hair care)
1 tsp sugar (edible version only)
1/4 tsp fresh ground pepper (edible version only)
2 cups of high quality extra virgin olive oil

Directions:

Mix egg, lemon juice (or vinegar), mustard, salt and sugar along with the pepper, together in an electric mixer bowl.
Gradually add the olive oil.
Blend well.
Refrigerate (if making for edible purposes).
*** For best hair conditioning purposes, use immediately after making without refrigerating first. The reason is, the fats and oil will penetrate your hair follicles better if it is not cold. Tip to remember for all hair care: Warm/Hot opens the hair follicles so that conditioner can penetrate deeper. And cold water closes the hair follicles. So after you shower your hair, after you rinse every thing out, rinse again with a blast of very cold water. The coldest you can possibly stand. This cold water blast will also make your hair super shiny!***.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.04 Kcal (88 kJ)
Calories from fat	10.39 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	40.92mg	14%
Sodium	611.3mg	25%
Potassium	26.8mg	1%
Total Carbs	1.42g	0%
Sugars	0.86g	3%
Dietary Fiber	0.07g	0%
Protein	1.49g	3%
Vitamin C	3mg	5%
Iron	0.3mg	1%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	95 Kcal (398 kJ)
Calories from fat	46.92 Kcal
		% Daily Value*
Total Fat	5.21g	2%
Cholesterol	184.79mg	14%
Sodium	2760.58mg	25%
Potassium	121.03mg	1%
Total Carbs	6.43g	0%
Sugars	3.86g	3%
Dietary Fiber	0.33g	0%
Protein	6.75g	3%
Vitamin C	13.5mg	5%
Iron	1.2mg	1%
Calcium	37.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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