Healthy Ketchup Recipe

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Healthy Ketchup
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Ingredients
7
Count
Nutrition
9
Calories
Total time
20
Minutes
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Ingredients:

  • 4 (6 oz) cans tomato paste
  • 2 cups water
  • 3/4 cup vinegar
  • 7 tbsp demerara sugar (found at wal-mart or regular.)
  • 4 tsp salt (kosher pref.)
  • 1/2 tsp garlic powder

Directions:

  1. Place tomato paste in pan and stir till smooth.
  2. Add water little bit at a time while stirring.
  3. Add vinegar same way.
  4. Add remaining ingredients and stir over low heat till simmering.
  5. Place into old bottles and cool. Store in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.11 Kcal (38 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 187.69mg 8%
Potassium 23.95mg 1%
Total Carbs 2.18g 1%
Sugars 1.97g 8%
Dietary Fiber 0.1g 0%
Protein 0.1g 0%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 50.76 Kcal (213 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1045.69mg 8%
Potassium 133.43mg 1%
Total Carbs 12.16g 1%
Sugars 10.96g 8%
Dietary Fiber 0.56g 0%
Protein 0.56g 0%
Vitamin C 2.8mg 1%
Iron 0.4mg 0%
Calcium 12.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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