Fresh Fruit Macedonia Recipe

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Fresh Fruit Macedonia
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Ingredients
5
Count
Nutrition
416
Calories
Total time
75
Minutes
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Ingredients:

  • 4 cups fresh fruit
  • 1 cup dry red wine or 1 cup dry white wine or 1 cup champagne
  • 1/4 cup sugar
  • 1 tbsp lemon juice
  • whipped cream (optional)

Directions:

  1. If necessary, peel fruits and cut into bite-size pieces to make 4 cups.
  2. Combine wine, sugar, and lemon juice.
  3. Pour wine mixture over fruits; stir gently to mix.
  4. Cover; refrigerate for 1 to 2 hours.
  5. To serve, top with dollop of whipped cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.24 Kcal (1743 kJ)
Calories from fat 172.38 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 0.69mg 0%
Sodium 395.98mg 16%
Potassium 118.68mg 3%
Total Carbs 55.71g 19%
Sugars 28.87g 115%
Dietary Fiber 3.55g 14%
Protein 3.61g 7%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 268.19 Kcal (1123 kJ)
Calories from fat 111.06 Kcal
% Daily Value*
Total Fat 12.34g 29%
Cholesterol 0.45mg 0%
Sodium 255.13mg 16%
Potassium 76.46mg 3%
Total Carbs 35.89g 19%
Sugars 18.6g 115%
Dietary Fiber 2.29g 14%
Protein 2.32g 7%
Vitamin C 1.3mg 3%
Iron 0.8mg 7%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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