Directions:
- Combine cantaloupe, strawberries, blueberries, and pineapple in a large bowl. Serve with chilled Orange-Ginger Syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.47 Kcal (2514 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 98.68mg | 4% | |
| Potassium | 2826.41mg | 60% | |
| Total Carbs | 146.88g | 49% | |
| Sugars | 113.1g | 452% | |
| Dietary Fiber | 25.98g | 104% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 657.4mg | 1096% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 37.81 Kcal (158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.21mg | 4% | |
| Potassium | 177.99mg | 60% | |
| Total Carbs | 9.25g | 49% | |
| Sugars | 7.12g | 452% | |
| Dietary Fiber | 1.64g | 104% | |
| Protein | 1g | 32% | |
| Vitamin C | 41.4mg | 1096% | |
| Calcium | 11.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit Salad in a Pineapple Boat
Fresh pineapple, Cantaloupe, cubed and 9 more.. -
Fruit Salad in a Pineapple Boat
Fresh pineapple, Cubed cantaloupe and 10 more.. -
Muesli Sundaes
Strawberries (cores removed and sliced), Blueberries and 3 more.. -
Tabbouleh With Fruit
Orange juice, Uncooked bulgur, Lemon juice and 13 more.. -
Grilled Angel Food Cake With Fresh Fruit Salsa
Angel food cake, prepared and 10 more.. -
Mozart's Fruit Melody (Salad)
Honeydew melon, Cantaloupe and 7 more.. -
Fruit Crunch Sundae
Quick-cooking rolled oats (not instant ) and 8 more.. -
Cantaloupe Cooler
Cantaloupe, Banana, Raspberry yogurt, Pineapple juice -
Fruit Salad With Honey Ginger Lime Dressing
Whole fresh pineapple, Whole fresh cantaloupe and 9 more.. -
Fresh Fruit Salad
Cantaloupe, Honeydew melon, Pineapple (can use canned ) and 4 more.. -
Fruit Dip
Pineapple, Strawberry, Blueberries, Cantaloupe and 4 more..
Also Try
-
Fruit Kebabs with Honey-Yogurt Dipping Sauce
Plain low-fat greek yogurt, Honey, Seedless grapes and 3 more.. -
Fresh Fruit Salad with Lime-Ginger Syrup
Fresh lime juice, Water, Fresh orange juice, Sugar, Honey and 7 more.. -
-
Fresh Fruit Salad With Citrus-Cilantro Dressing
Pink grapefruit sections (about 2 large), Pineapple cubes and 7 more.. -
-
Fresh Lemon-Basil Dip With Blanched Green Beans
Mayonnaise, Chopped fresh basil, Sour cream, Lemon zest and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
