Directions:
- Combine first 3 ingredients, stirring well. Combine banana and remaining 3 ingredients in a large bowl; toss well.
- To serve, spoon fruit mixture evenly into each of 7 bowls; top evenly with sour cream mixture.
- Tip: This is a good salad to prepare in the fall and early winter because apples, pears, and oranges are at their peak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.09 Kcal (432 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 4.43mg | 0% | |
| Potassium | 306.88mg | 7% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 16.07g | 64% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 25.8mg | 43% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.78 Kcal (267 kJ) | ||
| Calories from fat | 3.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 2.74mg | 0% | |
| Potassium | 189.87mg | 7% | |
| Total Carbs | 15.52g | 8% | |
| Sugars | 9.94g | 64% | |
| Dietary Fiber | 2.56g | 17% | |
| Protein | 0.67g | 2% | |
| Vitamin C | 16mg | 43% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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