Fresh Fruit Pudding Milk Shake Recipe

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Fresh Fruit Pudding Milk Shake
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Ingredients:

Directions:

  1. Place all ingredients in blender container; cover.
  2. Blend 1 minute or until smooth. Serve immediately.
  3. Note: For even more taste, use strawberry-flavored milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.22 Kcal (441 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.29mg 1%
Sodium 90.52mg 4%
Potassium 469.11mg 10%
Total Carbs 19.02g 6%
Sugars 15.21g 61%
Dietary Fiber 1.27g 5%
Protein 6.92g 14%
Vitamin C 13.9mg 23%
Calcium 266.1mg 27%
Amount Per 100 g
Calories 40.03 Kcal (168 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.63mg 1%
Sodium 34.44mg 4%
Potassium 178.45mg 10%
Total Carbs 7.24g 6%
Sugars 5.79g 61%
Dietary Fiber 0.48g 5%
Protein 2.63g 14%
Vitamin C 5.3mg 23%
Calcium 101.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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