Fresh Fruit Cocktail Recipe

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Fresh Fruit Cocktail
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Ingredients
8
Count
Nutrition
40
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Important! Retain all juices from fruits as you cut them!
  2. Peel and cut apples, oranges and pears into chunks.
  3. Cut pineapple into chunks.
  4. Quarter red globe grapes, removing seeds.
  5. Add entire jar of undrained cherries.
  6. Sprinkle dry pudding mix over fruit.
  7. Toss fruit well until coated with pudding.
  8. Add splashes of soda and toss fruit until your fruit cocktail has a nice sauce but not too soupy . This varies depending on how much juice you had from the fruits.
  9. Refrigerate to chill and let flavors blend. Cook time is chill time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.25 Kcal (169 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 102.06mg 4%
Potassium 55.61mg 1%
Total Carbs 10.36g 3%
Sugars 5.97g 24%
Dietary Fiber 1.43g 6%
Protein 0.03g 0%
Vitamin C 2mg 3%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 74.31 Kcal (311 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 188.44mg 4%
Potassium 102.67mg 1%
Total Carbs 19.12g 3%
Sugars 11.03g 24%
Dietary Fiber 2.64g 6%
Protein 0.05g 0%
Vitamin C 3.7mg 3%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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