Directions:
- Bring the water to a boil in an 8-quart stockpot. Add beans; cook for 1 minute. Add carrots; cook mixture 2 minutes or until crisp-tender. Drain; place vegetables in ice water. Let stand 1 minute or until cool; drain.
- Combine sugar, vinegar, mustard, oil, and salt in a large bowl; stir well with a whisk. Add beans, carrots, bell pepper, and onion; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.09 Kcal (335 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 404.33mg | 17% | |
| Potassium | 356.06mg | 8% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 14.1mg | 78% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 9.95 Kcal (42 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 4% | |
|---|---|---|---|
| Sodium | 50.25mg | 17% | |
| Potassium | 44.25mg | 8% | |
| Total Carbs | 1.67g | 4% | |
| Sugars | 0.91g | 29% | |
| Dietary Fiber | 0.51g | 16% | |
| Protein | 0.24g | 4% | |
| Vitamin C | 5.3mg | 71% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 1.7mg | 78% | |
| Calcium | 13.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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