Directions:
- Bring 2 cups water to a boil in a medium saucepan. Add peas; cook 1 minute.
- Drain and plunge peas into ice water; drain.
- Combine peas, arugula, and mint in a large bowl.
- Add lemon juice, olive oil, salt, and pepper; toss well.
- Sprinkle with cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.75 Kcal (254 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 288.67mg | 12% | |
| Potassium | 145.67mg | 3% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.7mg | 248% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.66 Kcal (212 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 6% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 2% | |
| Sodium | 240.73mg | 12% | |
| Potassium | 121.48mg | 3% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 2.8g | 7% | |
| Vitamin C | 10.7mg | 21% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 37.3mg | 248% | |
| Calcium | 74.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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