Directions:
- First start cooking your beef making sure to cook into tiny peices so flavors all blend really well!
- While your beef is cookin', Combine first 9 ingredients in a bowl and mix well, Then start a pot of water to boil for noodles & cook them! Preheat oven to 375f.
- Drain your meat of the oil then throw in onion and cook until translucent. salt and pepper the oinon & add zucchini, shrooms, spinach, & celery, cook 3-4 minute, then Add peas, pasta sauce, water (or stock) and cook for another 5-10 minute (vegans: i throw my meat in after i add the pasta sauce, and cook about 5 min).
- Place 4-5 cooked noodles to bottom of a greased 13x9x3 inch casserole dish, smear half of the riccota (or tofu) mix over noodles, then spoon 1/3 of the meat mix over riccota. place 4-5 more noodles over that then the rest of riccota over the noodles, and 1/2 of what's left of the meat mix over that. One more layer of noodles (what ever is left) and the last of the meat mix. Sprinkle half the parmesan, then all of the motzerella and the rest of the parmesan on top of that.I sprinkle mine with a little dry basil for color - but its optional!
- Cover with foil bake for 35 minutes, uncover after that, and broil for 2-3 min to get a little brown and bubbly on top! YuMm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.36 Kcal (1211 kJ) | ||
| Calories from fat | 111.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 48.25mg | 16% | |
| Sodium | 669.27mg | 28% | |
| Potassium | 499.69mg | 11% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 360.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 19% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 16% | |
| Sodium | 265.3mg | 28% | |
| Potassium | 198.08mg | 11% | |
| Total Carbs | 8.43g | 7% | |
| Sugars | 2.1g | 21% | |
| Dietary Fiber | 1.23g | 12% | |
| Protein | 9.19g | 46% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.8mg | 11% | |
| Calcium | 143mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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