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Fresh Corn Salad with Spicy Shrimp and Tomatoes Recipe

Fresh Corn Salad with Spicy Shrimp and Tomatoes Recipe

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Fresh Corn Salad with Spicy Shrimp and Tomatoes

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Ingredients

Count

Nutrition

390

Calories

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Ingredients:

Serving

6 ear corn cleaned and the kernels cut off
1 lb shrimp, medium peeled and deveined
10 oz cherry tomatoes cut in half
1 whole red bell pepper raw or roasted
1 1/2 tsp cajun seasoning
1 tbsp olive oil
2 clove garlic minced
1/4 tsp red pepper flakes
2 tbsp fresh parsley minced
2 tbsp fresh lime juice
2 tbsp olive oil
1 tsp white vinegar
1 tsp ancho chile powder
1/8 tsp kosher salt
1/8 tsp fresh ground pepper

Directions:

Place the corn kernels in a saucepan and cover with water. Bring to a boil, then drain and rinse with cold water. Set aside to cool.
In a bowl, mix the cajun seasoning and the shrimp. Over medium heat, put the olive oil in a large skillet. When it's hot, add the shrimp, garlic and red pepper flakes. Cook the shrimp 2 minutes on each side. Remove from the pan to cool.
To make the dressing, just combine the lime juice, vinegar, olive oil and chile powder with a small whisk.
Place all salad ingredients in a large bowl and pour the dressing over. Toss gently and taste to see if it needs anything (salt, pepper, lime...).
You can serve it at room temperature, or chilled. Or even slighly warm, I would imagine. It's just delicious, as well as easy and quick!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.65 Kcal (1631 kJ)
Calories from fat	200.56 Kcal
		% Daily Value*
Total Fat	22.28g	34%
Cholesterol	43.84mg	15%
Sodium	927.74mg	39%
Potassium	456.65mg	10%
Total Carbs	42.44g	14%
Sugars	5.04g	20%
Dietary Fiber	4.36g	17%
Protein	9.38g	19%
Vitamin C	36.3mg	61%
Vitamin A	0.7mg	24%
Iron	10.1mg	56%
Calcium	34mg	3%

Amount Per 100 g
Calories	153.53 Kcal (643 kJ)
Calories from fat	79.03 Kcal
		% Daily Value*
Total Fat	8.78g	34%
Cholesterol	17.27mg	15%
Sodium	365.55mg	39%
Potassium	179.93mg	10%
Total Carbs	16.72g	14%
Sugars	1.99g	20%
Dietary Fiber	1.72g	17%
Protein	3.7g	19%
Vitamin C	14.3mg	61%
Vitamin A	0.3mg	24%
Iron	4mg	56%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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