Directions:
- Place corn in 5-qt Dutch oven and cover with water. Bring water to boil, reduce heat, and simmer corn for 8 to 10 minutes, or until corn is done. Remove corn from water and plunge into cool water. When cool enough to handle, cut corn from the cob.
- Combine corn, onion, zucchini, green onions, peppers, and parsley in large bowl. Set aside.
- Whisk together garlic, salt, pepper, sugar, cumin, mustard, hot sauce, oil and vinegar. Pour over vegetable mixture and toss to coat.
- Refrigerate 8 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.68 Kcal (1016 kJ) | ||
| Calories from fat | 201.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Sodium | 85.27mg | 4% | |
| Potassium | 207.05mg | 4% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.82 Kcal (891 kJ) | ||
| Calories from fat | 176.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 34% | |
|---|---|---|---|
| Sodium | 74.78mg | 4% | |
| Potassium | 181.57mg | 4% | |
| Total Carbs | 10.17g | 4% | |
| Sugars | 2.61g | 12% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 27.8mg | 53% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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