Fresh Corn Salad Recipe

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Ingredients:

Serving

5 large ears white corn
1/4 cup sugar
1/4 cup cider vinegar
1/4 cup olive oil
1/2 tsp salt
1/2 tsp pepper
1 medium-size red onion, diced
1 medium-size red bell pepper, diced
1/4 cup coarsely chopped fresh parsley

Directions:

Cook corn in boiling salted water in a large stockpot 3 to 4 minutes; drain. Plunge corn into ice water to stop the cooking process; drain. Cut kernels from cobs.
Whisk together 1/4 cup sugar and next 4 ingredients in a large bowl; add corn, onion, bell pepper, and parsley, tossing to coat. Cover and chill at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1091.28 Kcal (4569 kJ)
Calories from fat	545.73 Kcal
		% Daily Value*
Total Fat	60.64g	93%
Sodium	1251.3mg	52%
Potassium	1648.68mg	35%
Total Carbs	133.55g	45%
Sugars	51.9g	208%
Dietary Fiber	17.92g	72%
Protein	15.17g	30%
Vitamin C	177.6mg	296%
Vitamin A	3mg	99%
Iron	55.8mg	310%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	125.02 Kcal (523 kJ)
Calories from fat	62.52 Kcal
		% Daily Value*
Total Fat	6.95g	93%
Sodium	143.36mg	52%
Potassium	188.88mg	35%
Total Carbs	15.3g	45%
Sugars	5.95g	208%
Dietary Fiber	2.05g	72%
Protein	1.74g	30%
Vitamin C	20.3mg	296%
Vitamin A	0.3mg	99%
Iron	6.4mg	310%
Calcium	8.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.1

Points
30

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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