Fresh Corn Salad Recipe

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Fresh Corn Salad
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Ingredients
7
Count
Nutrition
108
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl, stirring with a whisk.
  2. Add corn and remaining ingredients, stirring to combine.
  3. Cover and refrigerate at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.15 Kcal (453 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 7.55mg 3%
Sodium 244.66mg 10%
Potassium 239mg 5%
Total Carbs 17.23g 6%
Sugars 2.99g 12%
Dietary Fiber 2.07g 8%
Protein 3.09g 6%
Vitamin C 25.2mg 42%
Vitamin A 0.6mg 20%
Iron 10.2mg 57%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 94.43 Kcal (395 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 6.59mg 3%
Sodium 213.61mg 10%
Potassium 208.67mg 5%
Total Carbs 15.04g 6%
Sugars 2.61g 12%
Dietary Fiber 1.8g 8%
Protein 2.7g 6%
Vitamin C 22mg 42%
Vitamin A 0.5mg 20%
Iron 8.9mg 57%
Calcium 35.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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