Fresh Citrus Compote Recipe

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Fresh Citrus Compote
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Ingredients:

Directions:

  1. For Syrup: Bring all ingredients to boil in heavy medium saucepan. Boil until liquid is reduced to 3/4 cup, about 25 minutes. Using small sharp knife, scrape vanilla seeds into syrup; return bean to syrup. Cool. (Can be made 1 day ahead. Cover and store at room temperature.)
  2. For Fruit: Cut peel and white pith off oranges and grapefruit. Using small sharp knife, cut between membranes of oranges and grapefruit to release segments. Cut each kiwi into 8 wedges. Cut pineapple into 1/2-inch-thick slices. Drain fruit. Place in bowl. Discard vanilla bean and star anise from syrup. Pour syrup over fruit and stir to combine. Serve over frozen vanilla yogurt or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.12 Kcal (323 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 1.17mg 0%
Potassium 271.78mg 6%
Total Carbs 19.22g 6%
Sugars 13.02g 52%
Dietary Fiber 2.07g 8%
Protein 1.38g 3%
Vitamin C 77.1mg 128%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 54.58 Kcal (229 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 0.83mg 0%
Potassium 192.33mg 6%
Total Carbs 13.6g 6%
Sugars 9.21g 52%
Dietary Fiber 1.47g 8%
Protein 0.97g 3%
Vitamin C 54.5mg 128%
Calcium 25.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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