Directions:
- Soak chickpeas over night.
- Cover well with water and bring to boil.
- Cook till soft.
- Drain and save some of the cooking water.
- Place in blender of food processor and mix till well blended.
- Add Tahini, lemon juice and 1/2 cup oil.
- Process further.
- Add further oil and cooking water till desired consistency is reached. The mixture will thicken further on sitting.
- Add salt to taste.
- Serve with pita bread and riata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.64 Kcal (2389 kJ) | ||
| Calories from fat | 476.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.95g | 81% | |
|---|---|---|---|
| Sodium | 21.16mg | 1% | |
| Potassium | 304.31mg | 6% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 510.69 Kcal (2138 kJ) | ||
| Calories from fat | 426.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.39g | 81% | |
|---|---|---|---|
| Sodium | 18.94mg | 1% | |
| Potassium | 272.34mg | 6% | |
| Total Carbs | 17.52g | 7% | |
| Sugars | 3.06g | 14% | |
| Dietary Fiber | 3.67g | 16% | |
| Protein | 6.91g | 15% | |
| Vitamin C | 14.8mg | 28% | |
| Iron | 1.8mg | 11% | |
| Calcium | 36.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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