Directions:
- Cook asparagus spears in boiling water for about 5 minutes, or until fork tender but not mushy (bigger stalks may take longer); drain well.
- Combine remaining ingredients, except bread crumbs.
- Combine sauce with asparagus and spread into a baking dish.
- Sprinkle bread crumbs over the top- enough to thoroughly dust the surface.
- Bake, uncovered, in a preheated 400F oven about 15 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.46 Kcal (613 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 18.31mg | 6% | |
| Sodium | 375.84mg | 16% | |
| Potassium | 415.9mg | 9% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.69 Kcal (279 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 9% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 6% | |
| Sodium | 171.14mg | 16% | |
| Potassium | 189.38mg | 9% | |
| Total Carbs | 6.65g | 5% | |
| Sugars | 1.68g | 15% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 3.38g | 15% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 1.5mg | 19% | |
| Calcium | 74.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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