Directions:
- Mix all ingredients, pour into 2 quart casserole and cover. Bake in oven at 400 degrees for 20 minutes. Stir and then bake another 20 minutes.
- **FYI...I don't know if my oven is just weak, or what, but I had to drain some of the water/broth out and still had to bake it for over an hour!**
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.3 Kcal (968 kJ) | ||
| Calories from fat | 70.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 6% | |
| Sodium | 607.49mg | 25% | |
| Potassium | 336.47mg | 7% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 8.6mg | 48% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.85 Kcal (355 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 12% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 6% | |
| Sodium | 222.84mg | 25% | |
| Potassium | 123.42mg | 7% | |
| Total Carbs | 11.68g | 11% | |
| Sugars | 1.53g | 17% | |
| Dietary Fiber | 1.18g | 13% | |
| Protein | 3.37g | 18% | |
| Vitamin C | 7.9mg | 36% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.2mg | 48% | |
| Calcium | 48.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three-Cheese Scalloped Potatoes
Salt and pepper, Baking potatoes , scrubbed and 9 more.. -
Chicken With Shrimp Scampi
Boneless skinless chicken breast halves, Flour, Salt and 9 more.. -
Easy Pan Pork Chops and Mushrooms With Gravy
Pork chops, Seasoning salt (or to taste) and 7 more.. -
Toasted Barley and Asparagus risotto
Asparagus, trimmed , cut into 3/4-inch pieces and 9 more.. -
Asparagus Frittata
Fresh thin asparagus, Butter, Onion, coarsely chopped and 7 more.. -
Pea and Parmesan Risotto
Chicken stock or 1 1/4 liters vegetable stock and 6 more.. -
Chicken Teaser
Butter, Onion, sliced, Garlic, crushed and 14 more.. -
Pea & Parmesan Risotto
Hot chicken stock or 1 1/4 liters vegetable stock, Butter and 5 more.. -
Caribbean-Style Rice Pilaf
Unsalted butter, Onion, finely chopped (about 1 cup) and 8 more.. -
Baked Fish Creole
Water, Uncooked white rice, Butter, Onion, chopped and 11 more..
Also Try
-
-
-
-
-
-
Cheddar Potato Casserole Bake
Frozen hash brown potatoes, thawed, Onion, finely chopped and 6 more.. -
-
-
-
Asparagus and Bocconcini Risotto Bake (Slice)
Butter, Oil, Leek, thinly sliced, Garlic clove, crushed and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
