Directions:
- Combine beef, garlic, ginger, soy sauce and cornstarch in a bowl. Mix well and set aside. Prep other veggies. I usually put brocolli stems on meat since they take longer to cook. The rest I put in another bowl, ready to add to the pan.
- Heat oil in a large wok or deep pan on high heat. Add Beef mixture and stir until meat is brown. Add other veggies, (if its too much add some and wait for it to cook down a bit) and keep on stirring. Cook until veggies are tender-crisp. Remove from heat and pour on fresh lemon juice. If you are not into tart, add a bit of Stevia sweetener or a little sugar to the juice beforehand. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.25 Kcal (897 kJ) | ||
| Calories from fat | 85.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 151.42mg | 6% | |
| Potassium | 546.74mg | 12% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 24.25g | 49% | |
| Vitamin C | 57.9mg | 97% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.6mg | 48% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.54 Kcal (446 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 15% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 22% | |
| Sodium | 75.29mg | 6% | |
| Potassium | 271.86mg | 12% | |
| Total Carbs | 4.06g | 3% | |
| Sugars | 1.54g | 12% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 12.06g | 49% | |
| Vitamin C | 28.8mg | 97% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.3mg | 48% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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