Directions:
- Take your flat bread and spread 1 tbsp peanut butter on each side. *Note* if you have a large flat bread like the Flat-outs, cut in half before use.
- Cut berries or tear gently so they will lay flat and place on top of the peanut butter.
- Fold and enjoy! This can be prepared and refrigerated for days in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.97 Kcal (293 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Sodium | 84.28mg | 4% | |
| Potassium | 73.24mg | 2% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.26g | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.26 Kcal (951 kJ) | ||
| Calories from fat | 97.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 5% | |
|---|---|---|---|
| Sodium | 273.74mg | 4% | |
| Potassium | 237.89mg | 2% | |
| Total Carbs | 24.85g | 3% | |
| Sugars | 5.21g | 6% | |
| Dietary Fiber | 3.51g | 4% | |
| Protein | 10.58g | 7% | |
| Iron | 2.2mg | 4% | |
| Calcium | 169.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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