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Fresh and Easy Coronation Chicken Salad Recipe

Fresh and Easy Coronation Chicken Salad Recipe

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Ingredients:

Serving

6 tsp indian mild curry paste
1 tsp tomato paste
2/3 cup low-fat plain yogurt
1/4 cup mayonnaise
1 lb diced cooked chicken
1/4 cup sultana raisin
1/4 cup toasted sliced almonds (garnish )

Directions:

Mix together the curry paste, tomato paste, yogurt and mayonnaise. Add the diced chicken and sultanas. Chill overnight.
Serve on a bed of mixed salad greens topped with the toasted almond flakes. This also makes great Chicken Salad Sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.76 Kcal (2750 kJ)
Calories from fat	390.1 Kcal
		% Daily Value*
Total Fat	43.34g	67%
Cholesterol	56.99mg	19%
Sodium	778.5mg	32%
Potassium	467.92mg	10%
Total Carbs	49.25g	16%
Sugars	24.74g	99%
Dietary Fiber	2.48g	10%
Protein	22.15g	44%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	139.6mg	14%

Amount Per 100 g
Calories	304.16 Kcal (1273 kJ)
Calories from fat	180.66 Kcal
		% Daily Value*
Total Fat	20.07g	67%
Cholesterol	26.39mg	19%
Sodium	360.54mg	32%
Potassium	216.7mg	10%
Total Carbs	22.81g	16%
Sugars	11.46g	99%
Dietary Fiber	1.15g	10%
Protein	10.26g	44%
Vitamin C	1.9mg	7%
Iron	1.5mg	18%
Calcium	64.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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