French White Bean Soup Recipe

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Ingredients:

Serving

1 carrots, chopped
2 stalk celery, chopped
2 stalk celery, chopped
1/2 cup fresh parmesan, grated
1/2 cup fresh parsley, chopped
2 tbsp fresh thyme
2 clove garlic, minced
1 tsp ginger, minced
2 green onions, chopped
1/4 cup ham , bacon or pancetta, chopped
2 can navy beans
1 tbsp olive oil , extra virgin
1 onion, chopped
1/2 red pepper, chopped
1/2 red pepper, chopped
salt & pepper to taste
4 cup vegetable or mushroom stock

Directions:

Heat Oil in large soup pot. Chop up the Ham, Bacon or Panchetta and cook on med-hi heat until nearly crisp. Add chopped onions Garlic, Celery , Ginger and red pepper and cook until soft. Add Thyme and
Carrots and cook for another 5 min. Drain cans of beans and rinse well under cold water. Add to pot with stock. Bring to boil and then lower heat to simmer and cook for 1 hour. Remove Thyme stalks if using fresh Thyme. Use hand blender to smooth out soup a little (not too much). To serve add grated Parmesan Cheese and fresh parsley....enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.34 Kcal (893 kJ)
Calories from fat	76.29 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	14.23mg	5%
Sodium	370.65mg	15%
Potassium	631.88mg	13%
Total Carbs	27.29g	9%
Sugars	3.24g	13%
Dietary Fiber	8.6g	34%
Protein	10.69g	21%
Vitamin C	53.1mg	89%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	76.09 Kcal (319 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	13%
Cholesterol	5.08mg	5%
Sodium	132.19mg	15%
Potassium	225.36mg	13%
Total Carbs	9.73g	9%
Sugars	1.15g	13%
Dietary Fiber	3.07g	34%
Protein	3.81g	21%
Vitamin C	18.9mg	89%
Iron	0.8mg	13%
Calcium	61.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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