Directions:
- Preheat oven to 350 degree.
- Place the onions and garlic on the bottom of your pan. Add roast.
- Combine the rest of the ingredients and pour over roast in pan.
- Bake 3-4 hours, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.26 Kcal (947 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 728.99mg | 30% | |
| Potassium | 314.38mg | 7% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.46 Kcal (630 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 7% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 16% | |
| Sodium | 484.76mg | 30% | |
| Potassium | 209.06mg | 7% | |
| Total Carbs | 19.39g | 10% | |
| Sugars | 12g | 72% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 11.2g | 34% | |
| Vitamin C | 9.2mg | 23% | |
| Iron | 1mg | 8% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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