French Parcels Recipe

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Ingredients:

Serving

Directions:

Spread a teaspoon of butter on each of 4 sheets of foil. Place a steak in the centre of each sheet.
Combine remaining ingredients and spread on steaks. Wrap foil around to form parcels and place on a baking tray.
Bake at 180C for 30 minutes. Serve with jacket or new potatoes and salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.51 Kcal (207 kJ)
Calories from fat	36.48 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	10.17mg	3%
Sodium	229.3mg	10%
Potassium	37.57mg	1%
Total Carbs	2.7g	1%
Sugars	1.12g	4%
Dietary Fiber	0.31g	1%
Protein	0.27g	1%
Vitamin C	0.8mg	1%
Iron	0.1mg	1%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	266.95 Kcal (1118 kJ)
Calories from fat	196.71 Kcal
		% Daily Value*
Total Fat	21.86g	6%
Cholesterol	54.84mg	3%
Sodium	1236.43mg	10%
Potassium	202.59mg	1%
Total Carbs	14.58g	1%
Sugars	6.05g	4%
Dietary Fiber	1.69g	1%
Protein	1.48g	1%
Vitamin C	4.2mg	1%
Vitamin A	0.3mg	2%
Iron	0.6mg	1%
Calcium	19.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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