Directions:
- Coat a Dutch oven with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add onion; saute 5 minutes or until tender. Add broth and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Stir in sherry.
- Ladle soup into individual 2-cup ovenproof bowls; place bowls on a baking sheet. Top each serving with a slice of bread. Sprinkle cheese evenly over bread. Bake at 300° for 10 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.65 Kcal (974 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 8% | |
| Sodium | 388.37mg | 16% | |
| Potassium | 380.71mg | 8% | |
| Total Carbs | 40.4g | 13% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.86 Kcal (322 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 8% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 8% | |
| Sodium | 128.31mg | 16% | |
| Potassium | 125.77mg | 8% | |
| Total Carbs | 13.35g | 13% | |
| Sugars | 4.49g | 54% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 2.36g | 14% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 0.4mg | 7% | |
| Calcium | 36.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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