Directions:
- The secret to making this soup really tasty is to sauté the onions on a fairly high heat so that they go golden brown and caramelise.
- Peel and slice the onions whole so they are in rings then add them to a large pan with the butter. Turn the heat up to almost full, give them a good stir to coat with the melted butter and put a lid on the pan. Give them a stir now and then and you will find that they stick to the pan and burn slightly which is just what we want to get them nicely caramelised.
- After about 15-20 minutes when they are nicely browned, add the beef stock, salt and black pepper and simmer gently for another 20 minutes.
- Pour the soup into a bowl and float some croutons on the top. Spoon a few onions on to the toast and then sprinkle the cheese on top. Place under the grill until the cheese has melted.
- Serve with some more toast, grated cheese and a smile
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.19 Kcal (399 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 9% | |
| Sodium | 78.31mg | 3% | |
| Potassium | 13.75mg | 0% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.13g | 1% | |
| Protein | 3.19g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 507.67 Kcal (2126 kJ) | ||
| Calories from fat | 441 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49g | 14% | |
|---|---|---|---|
| Cholesterol | 141.67mg | 9% | |
| Sodium | 417.67mg | 3% | |
| Potassium | 73.33mg | 0% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.67g | 1% | |
| Protein | 17g | 6% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 488.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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