French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Peel halve and thinly slice the onions. Melt the butter in a large stock pot; add the onions and garlic.
  2. Cook stirring occasionally until the onions are soft and carmelized to a medium dark brown.
  3. Deglaze the pot by adding the sherry first and then the stock.
  4. Cook for an additional 15-20 minutes.
  5. For the gruyere toasts; place the bread slices on a baking sheet and cover with the grated cheese. Bake at 350 degrees farenheit until the cheese is melted and bubbly.
  6. To serve, ladle soup into bowls and place 1-2 of the cheese toasts on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.65 Kcal (961 kJ)
Calories from fat 107.91 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 37.14mg 12%
Sodium 132.64mg 6%
Potassium 266.26mg 6%
Total Carbs 18.21g 6%
Sugars 6.29g 25%
Dietary Fiber 3.15g 13%
Protein 9.45g 19%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 270.2mg 27%
Amount Per 100 g
Calories 117.39 Kcal (491 kJ)
Calories from fat 55.16 Kcal
% Daily Value*
Total Fat 6.13g 18%
Cholesterol 18.99mg 12%
Sodium 67.8mg 6%
Potassium 136.1mg 6%
Total Carbs 9.31g 6%
Sugars 3.21g 25%
Dietary Fiber 1.61g 13%
Protein 4.83g 19%
Vitamin C 5.5mg 18%
Iron 0.1mg 2%
Calcium 138.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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