French Onion Seafood & Steak Soup Bowl by Sy Recipe

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French Onion Seafood & Steak Soup Bowl by Sy
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Ingredients
29
Count
Nutrition
1073
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. STEP#1 for NOODLES, VEGETABLES, TOPPING: Place noodles in boiling water (&a little oil) and cook until 3/4 done, drain and set aside.
  2. Toast French baguette/bread and set aside.
  3. Cut Swiss Gruyere Cheese into small but THICK slices and slightly smaller then the toasted bread and set aside.
  4. Cut mushrooms in half and set aside.
  5. Cut tomatoes into thin pieces and set aside.
  6. Add 2 tablespoon peanut/olive oil in a wok.
  7. Add curry powder and cook for about 1-2 minutes (add a little water as needed).
  8. Add the steak and stir fry for 1 minute (until pinkness is lost).
  9. Add the scallops and stir fry 1 minute.
  10. Add the shrimps (&other seafood) and stir fry 1 minute.
  11. Add soy sauce stir fry briefly (don't over cook the meat or seafood); remove and set aside.
  12. STEP#2 for SOUP BASE: In a large pot and using a medium heat add the oil and melt the butter.
  13. Then add onions and sauté.
  14. Cook the onions stirring gently until they are a light golden brown (about 12+ minutes).
  15. Put in the shallots, ginger, garlic and cook for 2+ minutes.
  16. Then add the flour and stir for 2 minute.
  17. Add 3 tablespoons of the wine and scrap off the onions from the bottom of the pot.
  18. Add the beef broth, sesame oil, soy sauce, Worcestershire sauce and sugar.
  19. Simmer on medium/low heat for about 15 minutes.
  20. Add 3 tablespoons of the wine to taste.
  21. Then place pot on a very low flame/heat to keep hot.
  22. STEP#3 PUT IT ALL TOGETHER: In 6 LARGE microwave bowls, add a small portion of noodles (If you are using small microwave bowls, eliminate the noodles).
  23. Then add some mushrooms, tomatoes, alfalfa/bean sprouts, peanuts.
  24. Next ladle the onion soup broth into each bowl.
  25. Then add two pieces (no more) of the toasted French bread.
  26. Place two thick slices of the Gruyere cheese on each piece of bread.
  27. Add the seafood and meat topping around the side of the bowl for a nice presentation.
  28. Place the bowl in a microwave oven and cook for about 1 1/2 to 2 minutes, until the cheese melts.
  29. Serve using a porcelain Chinese spoon& chop sticks and with a warm piece of French Bread.
  30. Enjoy.
  31. Note- You can use ovenproof soup bowls instead of microwave bowls.
  32. Place bowls in an oven at 350 degrees temperature and heat for 5-7 minutes in order to melt the cheese.
  33. Or use a salamander broiler to melt the cheese and with the cheese slightly browned in spots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.77 Kcal (4491 kJ)
Calories from fat 439.82 Kcal
% Daily Value*
Total Fat 48.87g 75%
Cholesterol 121.9mg 41%
Sodium 1973.92mg 82%
Potassium 1011.57mg 22%
Total Carbs 115.98g 39%
Sugars 8.57g 34%
Dietary Fiber 8.61g 34%
Protein 43.79g 88%
Vitamin C 16mg 27%
Vitamin A 1mg 33%
Iron 4.2mg 23%
Calcium 312.8mg 31%
Amount Per 100 g
Calories 213.51 Kcal (894 kJ)
Calories from fat 87.54 Kcal
% Daily Value*
Total Fat 9.73g 75%
Cholesterol 24.26mg 41%
Sodium 392.86mg 82%
Potassium 201.33mg 22%
Total Carbs 23.08g 39%
Sugars 1.7g 34%
Dietary Fiber 1.71g 34%
Protein 8.71g 88%
Vitamin C 3.2mg 27%
Vitamin A 0.2mg 33%
Iron 0.8mg 23%
Calcium 62.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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