Directions:
- To prepare French Onions: combine onion, butter, and sugar in a large skillet over medium-high heat. Cook, stirring often, until onion is lightly browned, about 12-15 minutes. Add flour and mix well.
- Remove pan from heat; gradually stir in milk and broth. Cook, stirring constantly, over high heat until boiling. Continue to cook until most of the liquid has evaporated, about 4-5 minutes.
- Remove from heat and stir in cheeses until melted. Season to taste with salt and pepper. Use right away; to make up to 1 day in advance, cool mixture. Cover and chill. Reheat in microwave just before using.
- To prepare steak: rinse steak and pat dry. Rub salt, pepper, onion flakes, and garlic flakes evenly over surface.
- Heat olive oil in an 8-10 inch ovenproof nonstick skillet over high heat; tilt pan to coat bottom. Add steak and brown on both sides, about 2 minutes each side. Using tongs to hold steak, lightly brown edges of steak in pan, about 2 minutes total. Wipe fat from pan with paper towels as it accumulates.
- Place pan with steak in 400* F oven and bake until meat is done to taste (cut to test), about 8-12 minutes for rare or about 25 minutes for well-done.
- Turn oven to broil. Remove pan; wipe out accumulated fat with paper towels. Top steak with French Onions and sprinkle cheese over all. Broil in pan about 6 inches from heat until cheese is bubbly and starting to brown, about 3-4 minutes. Remove pan from oven, pour broth into pan, and gently scrape up browned bits from bottom of pan.
- To serve, divide steak and onions into four equal portions. Set each on a rimmed plate and spoon broth around meat, stirring to release browned bits in pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.81 Kcal (2469 kJ) | ||
| Calories from fat | 398.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.3g | 68% | |
|---|---|---|---|
| Cholesterol | 148.92mg | 50% | |
| Sodium | 490.15mg | 20% | |
| Potassium | 463.04mg | 10% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 40.33g | 81% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 321.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 196.05 Kcal (821 kJ) | ||
| Calories from fat | 132.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 68% | |
|---|---|---|---|
| Cholesterol | 49.5mg | 50% | |
| Sodium | 162.92mg | 20% | |
| Potassium | 153.91mg | 10% | |
| Total Carbs | 2.1g | 2% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 13.4g | 81% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.1mg | 18% | |
| Calcium | 106.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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