French Onion Rib Eye Steaks Recipe

Posted by
Rate It!
French Onion Rib Eye Steaks
Add your photo!
Ingredients
16
Count
Nutrition
677
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For French Onions: In a 10-inch frying pan, combine onion, butter and sugar.
  2. Stir often over medium-high heat until onion is lightly browned, about 12 minutes.
  3. Add flour and mix well.
  4. Stir in beef broth and milk.
  5. Stir over high heat until boiling.
  6. Continue to boil, stirring constantly, until liquid is almost evaporated, 4 to 5 minutes.
  7. Remove from heat and stir in 1/2 cup shredded Swiss cheese and shredded Parmesan Cheese.
  8. Add salt and pepper to taste. (Makes about 1 cup).
  9. Rinse steak and pat dry.
  10. Pat salt, pepper and garlic flakes evenly onto meat.
  11. Preheat oven to 400°F.
  12. Pour oil in 10-inch non-stick pan and heat over high heat (tilt to cover bottom of pan with oil).
  13. When oil is hot, add steak and brown on both sides, about 4 minutes total.
  14. Supporting meat with tongs, tip steak onto its edge and rotate to brown lightly, about 2 minutes total.
  15. As fat accumulates in pan, wipe it out with paper towels.
  16. Put steak on oven-safe plate and bake in 400°F oven until meat is done to your liking, 8 to 12 minutes for rare or about 20 minutes for well done.
  17. Remove plate from oven.
  18. Turn oven heat to broil.
  19. Remove fat from plate with a paper towel.
  20. Mound French onions on meat and sprinkle with 1/2 cup shredded Swiss cheese.
  21. Broil in pan about 6 inches from heat until cheese bubbles and begins to brown, 3 to 4 minutes.
  22. Remove pan from oven and pour broth around meat, stirring to release browned bits.
  23. To serve, cut meat and onions into 4 equal portions.
  24. Transfer to individual plates and spoon juices around meat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.32 Kcal (2836 kJ)
Calories from fat 445.72 Kcal
% Daily Value*
Total Fat 49.52g 76%
Cholesterol 166.87mg 56%
Sodium 666.27mg 28%
Potassium 579.71mg 12%
Total Carbs 10.24g 3%
Sugars 4.08g 16%
Dietary Fiber 1.24g 5%
Protein 46.65g 93%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 403.4mg 40%
Amount Per 100 g
Calories 189.98 Kcal (795 kJ)
Calories from fat 125.02 Kcal
% Daily Value*
Total Fat 13.89g 76%
Cholesterol 46.81mg 56%
Sodium 186.88mg 28%
Potassium 162.6mg 12%
Total Carbs 2.87g 3%
Sugars 1.14g 16%
Dietary Fiber 0.35g 5%
Protein 13.08g 93%
Vitamin C 1.1mg 7%
Iron 1mg 19%
Calcium 113.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top