Directions:
- Place dried beans in large bowl.
- Rinse and sort beans.
- Cover with water.
- Soak overnight.
- Next day drain beans and place in crock pot.
- Combine all remaining ingredients and place in crock pot.
- Cover.
- Cook on low heat for 8 hours.
- Remove ham bone and chop meat and return to pot.
- Cook for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.19 Kcal (888 kJ) | ||
| Calories from fat | 105.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 55.05mg | 18% | |
| Sodium | 1111.26mg | 46% | |
| Potassium | 533.83mg | 11% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.81 Kcal (179 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 18% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 18% | |
| Sodium | 224.21mg | 46% | |
| Potassium | 107.71mg | 11% | |
| Total Carbs | 1.44g | 2% | |
| Sugars | 0.53g | 11% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 3.96g | 39% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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