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French-fried Cauliflower Recipe

French-fried Cauliflower Recipe

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Ingredients:

Serving

french-fried cauliflower
1 small head cauliflower
1 tsp salt
1 egg
1/2 cup milk
1 cup biscuit baking mix
wash and break cauliflower into small florets. sprinkle on the salt.
in a separate bowl, combine milk, egg and baking mix and stir well. dip florets into batter and deep fry until golden brown, 8 to 10 minutes, turning frequently. drain on paper towels.

Directions:

Check out my deep fried recipes at
(Hey How'd you Cook That? - group name)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.13 Kcal (93 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	3.87mg	1%
Sodium	103.93mg	4%
Potassium	53.22mg	1%
Total Carbs	3.2g	1%
Sugars	0.95g	4%
Dietary Fiber	0.36g	1%
Protein	0.82g	2%
Vitamin C	6.1mg	10%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	102.11 Kcal (428 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	1%
Cholesterol	17.85mg	1%
Sodium	479.46mg	4%
Potassium	245.53mg	1%
Total Carbs	14.76g	1%
Sugars	4.4g	4%
Dietary Fiber	1.65g	1%
Protein	3.78g	2%
Vitamin C	28.3mg	10%
Iron	0.1mg	0%
Calcium	73.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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