French Dip Sandwiches Recipe

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Ingredients:

Serving

1 medium vidalia or other sweet onion, peeled and thinly sliced
cooking spray
2 tsp salt-free onion and herb seasoning blend, divided
1/2 cup plus 2 tbsp water
1 cup fat-free , less-sodium beef broth
12 oz very thinly sliced low-sodium deli roast beef (such as boar's head)
4 (2 1/2-oz) hoagie rolls , split lengthwise
4 (0.8-oz) slices reduced-fat swiss cheese , torn in half

Directions:

Preheat oven to 500°.
Heat a large nonstick skillet over high heat; add onion. Coat onion with cooking spray; stir in 1/2 teaspoon seasoning blend. Sauté 11 to 12 minutes or until onion is tender and golden brown. While onion cooks, add 2 tablespoons water at a time; cook each time until liquid evaporates, scraping pan to loosen browned bits.
While onion cooks, combine broth and remaining 1 1/2 teaspoons seasoning blend in a medium saucepan; cook over medium heat until hot. Remove pan from heat; add beef, pushing beef down into liquid until covered. Let stand 5 minutes.
While beef stands, place hoagie rolls, cut sides up, on a baking sheet. Bake at 500° for 4 minutes or until bread is lightly toasted.
Remove beef from broth, allowing excess broth to drip back into pan; reserve broth. Arrange beef evenly over bottom halves of rolls; top evenly with onion, cheese slices, and remaining bread halves. Serve with warm broth for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.74 Kcal (1226 kJ)
Calories from fat	49.03 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	63.13mg	21%
Sodium	1022.09mg	43%
Potassium	159.27mg	3%
Total Carbs	16.58g	6%
Sugars	3.44g	14%
Dietary Fiber	1.59g	6%
Protein	27.9g	56%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	8%
Iron	202.2mg	1123%
Calcium	356.5mg	36%

Amount Per 100 g
Calories	125.19 Kcal (524 kJ)
Calories from fat	20.97 Kcal
		% Daily Value*
Total Fat	2.33g	8%
Cholesterol	27mg	21%
Sodium	437.09mg	43%
Potassium	68.11mg	3%
Total Carbs	7.09g	6%
Sugars	1.47g	14%
Dietary Fiber	0.68g	6%
Protein	11.93g	56%
Vitamin C	0.7mg	3%
Vitamin A	0.1mg	8%
Iron	86.5mg	1123%
Calcium	152.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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