Directions:
- Preheat oven to 350 degrees.
- Season with salt and pepper pounded chicken breasts.
- Cut each roasted red pepper in half (top to bottom) and place one piece on each breast.
- Spread 1/2 cup of cooked rice on top of red pepper on each breast. Crumble boursin cheese over the rice. Roll chicken into a tight bundle. Wrap each bundle with bacon. Secure with toothpicks if necessary. Brush with the mixture of melted butter and olive oil.
- Bake at 350 degrees for 30-45 minutes. While the chicken is baking, divide the spring greens between 4 plates. Sprinkle the pine nuts and dried cranberries over the greens. When the breasts are done, serve whole or sliced over the greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.63 Kcal (1476 kJ) | ||
| Calories from fat | 289.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.11g | 49% | |
|---|---|---|---|
| Cholesterol | 80.3mg | 27% | |
| Sodium | 224mg | 9% | |
| Potassium | 130.31mg | 3% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.8mg | 49% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 293.25 Kcal (1228 kJ) | ||
| Calories from fat | 240.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.71g | 49% | |
|---|---|---|---|
| Cholesterol | 66.78mg | 27% | |
| Sodium | 186.28mg | 9% | |
| Potassium | 108.36mg | 3% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 6.88g | 17% | |
| Vitamin C | 28.5mg | 57% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.3mg | 49% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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