Directions:
- Place beans in 4 cups water in deep bowl; let stand 8 hours or overnight. Or, heat beans and 4 cups water in 2 quart saucepan, to boiling, boil briskly 2 minutes. Remove from heat. Let stand covered 1 hour.
- Soak top and bottom of 3 1/4 quart unglazed clay cooker in water about 15 to 20 minutes; drain.
- Combine beans with liquid, lamb, onion, carrot, garlic and thyme in clay cooker. Stir in tomato sauce. Insert bay leaf and ham hock in center.
- Place covered cooker in COLD oven. Set oven at 375°F (190 C). Bake, stirring once or twice, until ham, lamb and beans are tender, about 3 hours.
- Cut sausage into 1 1/2 inch pieces; pierce each piece with fork.
- Heat butter and oil in frying pan; stir bread crumbs in oil mixture until well coated.
- Remove ham hock from cooker. When cool enough to handle, discard bones and skin; cut meat into chunks. Return meat to cooker. Stir in sausage. Sprinkle evenly with bread crumbs.
- Bake uncovered until sausage is hot and bread crumbs are crisp and brown, about 35 minutes.
- Clay Cookery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 886.45 Kcal (3711 kJ) | ||
| Calories from fat | 535.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.48g | 92% | |
|---|---|---|---|
| Cholesterol | 191.68mg | 64% | |
| Sodium | 1149.48mg | 48% | |
| Potassium | 905.7mg | 19% | |
| Total Carbs | 34.01g | 11% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 49.98g | 100% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.8mg | 32% | |
| Calcium | 142.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 186.25 Kcal (780 kJ) | ||
| Calories from fat | 112.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 92% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 64% | |
| Sodium | 241.52mg | 48% | |
| Potassium | 190.3mg | 19% | |
| Total Carbs | 7.15g | 11% | |
| Sugars | 1.13g | 21% | |
| Dietary Fiber | 1.19g | 23% | |
| Protein | 10.5g | 100% | |
| Vitamin C | 1mg | 8% | |
| Iron | 1.2mg | 32% | |
| Calcium | 30mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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